Alcoholism The Cause The Cure Alcoholism

Alcoholism The Cause The Cure Alcoholism: The Cause and the Cure
Table of ContentsTestimonials 18Introductions 23Personal Services and Support Network 27Chapter One Your Holistic Detox Operations Manual 28This Book’s Purpose and What You’ll Accomplish 29Definition: Addictive Biochemistry 33Definition of Addiction 34Definition of Disease 35How to separate addiction from disease 35Definition of Cure 39The Premise of The 101 Program 40What is orthomolecular medicine?
40Bill Wilson – The first fan of orthomolecular treatment
  41Alcohol Abuse and Body Chemistry 42Adopting a Healthy Perspective 43Treatment vs. Support Groups 44Treatment Options and Support Groups 45Support Groups 45Talk Therapy 50“Talk-therapy” Does Not Correct an Addicted Metabolism
  52Drug-centric Treatment 54Rehabilitation Centers 58Legal, Illegal and OTC Drugs 62The Gene Linked Propaganda 63The Best Intervention – How to Avoid Addiction 66Chapter Two What Makes Your Body Chemistry Different 71The Key Biochemical Factors of Alcohol Addiction 72Addictive Biochemistry - Genetic 72Addicted Biochemistry - Earned 72Major Organs Afflicted 73Breaking down the damage 73GI 73Endocrine System 73Brain Chemistry 74Liver 74Acetaldehyde 74GI Damage / Malnutrition 74How Malnutrition Contributes To Addiction 74Carbohydrate Metabolism 77Endocrine System 79Hypoglycemia and Alcohol Addiction 79The Sugar Connection to the Addiction to Alcohol 81Hypoglycemic & Dry-drunk Symptoms 82Why Is It So Hard To Have Just One? 85Suppression of Endocrine System 86Why Drinkers Age So Quickly 86Fatigued / Injured Adrenals 87How Stress Feeds Addictive Biochemistry 88Hypoadrenocorticism and the Angry Drunk 89Adrenals and circadian rhythms 90Pancreatic Inflammation / Injury 91Exocrine / Acinar Cells 92Endocrine / Islet Cells 93Brain Chemistry 95Mental Health and Problem Drinking 95Introduction to neurotransmitters 95Neurotransmitter Effects On Your Psychological Health 97Beta-endorphins 97Enkephalins (“in the head”) 98Serotonin 98Dopamine 101Glutamate 102GABA – (gamma-aminobutyric acid) 103Acetylcholine 104Norepinephrine 104Acetaldehyde Toxicity - Neurotransmitters & THIQs 104Acetaldehyde Addiction 106Sources of Acetaldehyde 106Tolerance 107Withdrawal 107Candida Albicans 108General Candida Albicans Symptoms 109Liver 110How People Process Alcohol Differently 110Alcohol Metabolism in the Liver 110How Problem Drinking Creates Psychological Disorders 111The Biochemical Physiological to Psychological Roadmap 113How You Become Addicted 116Review 116Progression of Addicted Biochemistry 118Naturally Cleaning Up Your Life through Your Body 119Moving Forward 120How do I correct my metabolism? 121Roadmap to the Cure 121Healing and Curing the Addiction 122What you can expect to heal in addition to the addiction 122What you will gain by doing The 101 Program 122Review of Treatment Options 123Chapter Three The 101 Program 124Overview 124Therapeutic Nutriceuticals That Address: 124The 101 Program Consists of 3 Modules 125The 101 Program Formulas 125About Supplements 125Module 1: Krispy Kleen 126Module II: The Ark 128Warning 130Module III – Preserve & Protect 130Complete Abstinence 131Preserve & Protect Formula 131Preserve & Protect Supplements 132Preserve & Protect + xAcetaldehyde 133Test Driving Your New Biochemistry 133To a New Life! 134Depression 134Smoking 137Relapse vs. Process 137xSugar - Don’t stray! 138Why Food Consumption has become such a Science 138Chapter Four Detoxifying and Healing the Liver 140Phase I Detox 140Phase II Detox 140Phase I & II Detox 141Balancing Phase I & II 141Phase I and II run at different speeds 141Phase I Too Slow 142Phase I Too Fast 143Liver Detox Pathways and Supportive Nutrients 144Phase I Regulation 144Intermediate 144Phase II Regulation 144Bowel Cleansing 145Introduction - Dr. Katherine Nelson 145Every Organ Counts 146Bowel Cleansing – Dr. Katherine Nelson 147Bowel Cleansing and GI Restoration 148Colonic Irrigation 148Parasite Cleansing 149Liver & Gallbladder Stone Flushing 149Chapter Five Lab Tests 150Labs & Tests 150Series 1 Tests 152Pre Krispy Kleen Tests 152Functional Liver Detox Profile (FLDP) 157Series II Tests 159Post Krispy Kleen Tests 159Neurotransmitters Tested 160Adrenal Fatigue 160Symptoms of adrenal fatigue are: 161EPA / AA 162Series III Tests 162Post The Ark Tests 162Heavy Metal Toxicity 163Chapter Six Krispy Kleen Detox Instructions 165Your Holistic Detoxification Manual 165The 101 Program Supplements 165Disclaimer 165PLEASE READ BEFORE TAKING FORMULAS 166Getting Started 167Module 1 - The Krispy Kleen Detox 168The 101 Program Comprehensive Services Package 169The 101 As Is Method 171Custom Services Package 171The Krispy Kleen Detox Instructions 172The 101 Program Roadmap to Recovery 172Krispy Kleen 7 day Prep Week 175Module I - Krispy Kleen Flush – weeks 2 - 7 176Recommended Additional Activities That Promote Detoxification
  1798th Week – Snow White Deep Detox 179Day 1 – 5 179Days 6 &7 179Fasting 180Benefits of fasting: 181The 101 Program Fasting Broth 182The 101 Program – Side Effects 182Chapter Seven The 101 Diet 184Addictive Biochemistry Diet 184Introduction by Dr. Katherine Nelson 185Preparing a Diet 187Mastering Your Energy Sources 187The Bottom Line: Eat Real, Whole Foods 189Basic Guidelines for Good Dietary Selections 192Glycemic Index and Glycemic Load 193Starches and the Glycemic Index 194Good Fats / Bad Fats 195Removing Pesticides from Your Produce 197Warning: Microwaves and Plastic 197The Krispy Kleen Detox 101 Program Meal Companion 198The Krispy Kleen Detox Diet 198Krispy Kleen 7 Day Prep 198Krispy Kleen Flush (weeks 2 – 8) 201Krispy Kleen Detox Dietary Guideline 202The Best Choices 204Complex Carbohydrates 204Vegetables 204Whole Grains 205Breads 205Cereals 205Beans / Legumes 205Fruits 206Liquids 206Nuts / Seeds 207Herbs & Spices 207Spices and other condiments 207Oils 207Coffee Substitutes 207After The Krispy Kleen Detox 207Meats 208Dairy 208Krispy Kleen Foods 209Single food items which can be considered staples: 209Types Of Foods To Exclude During the Krispy Kleen Detox: 210Krispy Kleen Recipes Meal Prep Guide for the Krispy Kleen Detox 211Protein Shake 211Morning Meals 211Afternoon / Evening Meals 212Snacks 217Dietary Guidelines for the 101 Ark 218Preserve & Protect 219Chapter Eight 221Addictive & Addicted Biochemistry The Cause 221Alcohol Addiction Review 221The Biochemistry of Addiction – How the Major Organs are
  Afflicted 222GI Tract 223Graphic of Digestive System 223The Liver 225What The Liver Does 226Endotoxins 226Xenobiotics 226Inefficient or Afflicted Liver 226Graphic of Biliary System 227Alcohol Metabolism in the Liver 227Acetaldehyde Metabolism 228Causes of Liver Damage 228Acetaldehyde Toxicity 228Contributing Effects of Acetaldehyde on Addiction and Liver and
  Brain Damage 231Acetaldehyde and NAD Deficiency 233Cytokines 234Scarring 235Malnutrition 235Lifestyle & Liver Disease 237The key factors that contribute to liver disease are: 237Drug Interaction– Recreational, OTC, Prescription 237Location 237Diet 238Stress 238Fat Metamorphosis 239Healthy Liver 240Fatty Liver 240Brain Chemistry 241Neuro-anatomy Overview 241Neurotransmitters and Neuro-active Peptides 242How The Brain Communicates Within Itself 242Neurotransmitter Bioenergetics and Alcohol / Sugar 242Normal Brain Chemistry 243Balanced “normal” brain chemistry 243Downregulated Brain Chemistry 243Upregulated Brain Chemistry 245The Life of a Neurotransmitter 246Diffusion 246Enzymatic Degradation (deactivation) 246Glial cells 247Reuptake 247How Alcohol Affects Neurotransmitter Function in the Brain 247Example of Normal Brain Chemistry 247Example of Alcohol in the Brain Chemistry 248Key Neurotransmitters Affected by Alcohol 248List of major neuro-peptides affected 249Neurotransmitter 249Function 249Synthesis by (enzymes) 249Neurotransmitters: A Delicate Balance 250Neurotransmitter Classifications 251Amine 251Monoamines 251Catecholamines 251Indoleamines 251Opioids 251Amine 251Acetylcholine 251Monoamines – Catecholamines 252Flow chart Biosynthesis of Catecholamines 252Alcohol’s Effects on Dopamine 252Norepinephrine (aka noradrenaline) 254Epinephrine (adrenaline) -neurotransmitter and hormone 254Monoamines - Indoleamines – Serotonin 255Flow chart Serotonin Biosynthesis 255Serotonin – Upregulation 255Serotonin & Sugar Addiction 257Serotonin / Melatonin 257Opioids 258Beta Endorphins and Enkephalins 258Low Beta Endorphin Symptoms 258GABA (gamma-aminobutyric acid) 259Glutamate 260Impaired Glutamate Functioning Results In: 260GABA and Glutamate – A Delicate Balance 260Neurotransmitters – Disorders and Symptoms 261REVIEW 262Alcohol & The Brain The Physiological to Psychological Roadmap
  to Addiction 262Additional biochemical contributions to the addiction to alcohol:
  263Endocrine System 264Hypothalamus / Pituitary 264Hypothalamus and Metabolism 267Suppressed Thyroid Hormone Release 268Hypothalamus and Neuropeptide Y 268The Pancreas 270Pancreatitis Symptoms 272Adrenals 273Hypoglycemic Connection to Alcoholism 274Sugar / Alcohol 274Similar Processes of Addiction 274Hypoglycemia and “Dry Drunk” Symptoms are Identical
  275Withdrawal 276Dangers of the Typical “Dry Drunk” Diet and No Treatment
  Addressing the Damage 277Chapter Nine Addictive & Addicted Biochemistry The Cure 278Key Nutriceuticals and What They Do 278General Categories 279Vitamins 279Vitamin A – Beta Carotene 279B1 / Thiamine 279Benefits 281Deficiency 281Healthy Sources 281B2 / Riboflavin 282Benefits 282Deficiency 283B3 / Niacin 283Deficiency 287Summary of the extensive role Niacinamide (B3) plays in the body
  in regards to addictive biochemistry: 287Niacinamide Combinations 288Specific Uses 288Natural Sources of B3 289B5 / Pantothenic Acid 289Benefits 289Deficiency 290Natural Sources 290B6 / Pyridoxine - PLP, Pyridoxal-5-Phosphate, Pyridoxine 290Benefits 291Deficiency 291Natural Sources 292B12 / Methylcobalamin 292Benefits 292Deficiency 293Natural Sources 293Biotin 293Deficiency 294Natural Sources 294Lecithin 294Choline 294Folic Acid / Folate 295Benefits 295Deficiencies 296Natural Sources 296Free Radicals & Antioxidants 296Key Antioxidants 297Vitamin C 297Benefits 297Deficiency 297Natural Sources 298Vitamin D 298Deficiency 298Natural Sources 298Vitamin E 298Deficiency 299Natural Sources 299Alpha Lipoic Acid 299Deficiency 300Natural Sources 300Glutathione 300Natural Sources 300Minerals 301Magnesium 301Deficiency 301Manganese 301Benefits 301Deficiency 302Natural Sources 302Zinc 302Calcium 302Deficiency 303Selenium 303Deficiency 303Chromium Picolinate 304Essential Fatty Acids 304Amino Acids 304Essential Amino Acids 307Essential Amino Acids Functions 308Isoleucine BCAA (branched chain amino acid) 308Leucine - BCAA 308Valine (BCAA) 308Lysine 309Threonine 309Tryptophan 309D/L Phenylalanine 311L Phenylalanine (LPA) 312D Phenylalanine (DPA) 313Phenylethylamine (PEA) 313Methionine 315Non - Essential Amino Acids 315Arginine 316Tyrosine 316Glycine 317TMG Trimethylglycine 318Serine 318Glutamine 318Taurine 319Cysteine (and Cystine) - NAC – (N-acetyl-cysteine) 320Alanine 321Carnitine 321Ornithine 321Neurotransmitters- Nutriceutical Precursors 321GABA / Gamma-Aminobutyric Acid 322Glutimate 322Endorphins / Enkephalins 322HGH 323Introduction to Fats 324Saturated 324Monounsaturated 325Essential Fatty Acids (EFAs) 325Polyunsaturated (PUFA) Fats 326EFAs… 327Alpha Linolenic Acid (Omega 3 PUFA) 328Eicosapentaenoic acid (EPA) 329Omega-3 Food Sources 330Alpha-Linolenic Acid 330Good sources are oils made from: 331Docosahexaenoic acid (DHA) 331DHA is required for: 331Linoleic Acid (Omega 6, PUFA) 332GLA 333PGE1 – Prostaglandin 334PGE1 Synthesis from Linoleic Acid 335Omega 6 EFA Food Sources 335Linoleic Acid (Omega 6 family) 335Oils made from: 336IMPORTANT! 336Balancing your Omega 3 and 6 food sources 336Omega 9 338Hydrogenated Fats (Trans Fats) 338The Adrenals and the Pancreas 339Adrenal Health 340Pancreatic Health 341Additional Support 342Benefits 345Withdrawal 345Exercise 345External (examples) 346Internal (examples) 346Summary 346Moderation or Complete Abstinence? 347Chapter Ten The Looming Threat to Orthomolecular and Holistic Medicine 350The Wrap 357Dr. Katherine Nelson 357The 101 Program Roadmap to Recovery 364The 101 Program Comprehensive Services Package 367The 101 As Is Method 369Custom Services Package 370The 101 Program Formulas 371Krispy Kleen Formula 372Personal Services and Support Network 375Krispy Kleen Detox Weekly Instructions & Daily Formula Breakout 375The 101 Prep (Week 1) 375Krispy Kleen Flush - Week 2 378Krispy Kleen Flush Weeks 3 - 7 381Snow White 382Week 8 382Fasting Broth 383Days 6 & 7 of 8th week: 383Resources and Links 385Suggested Reading 386 Site-mapAlcoholism: The Cause
& The Cure