How Yoga And Mental Meditation May Help Your Goals

Determine How Yoga And Mental Meditation May Help You Achieve Your Goals And Find Mastery Determine How Yoga And Meditation May Help You Achieve Your Goals And Find Mastery Time is valuable and there are a number of successful methods for goal realization. The combination of yoga and meditation will train your mind and body for best potential.

Children's Mental Health Awareness Week

May is Mental Health Month.  The National Federation of Families for Children’s Mental Health again declares the first full week in May, May 4-10, 2008 as National Children’s Mental Health Awareness Week.  The National Federation would like to invite all of its local chapters and statewide organizations to use this week to promote awareness about children’s mental health.  Join the national office in sending the following messages:

Dangers of Creatine: The Truth REVEALED Dangers of Creatine

 
The Facts May Surprise YouThe use of creatine has been widely debated and often critised since its increase in popularity in the early 1990’s. I’m sure that you will have read at least a few of the supposedly dangers of creatine. Some authors have compared creatine abuse to that of anabolic steroid abuse over the years. Nevertheless, it is widely used amongst athletes and recreational trainers and is thought to improve their ability to train with higher intensity for longer periods of time.Although creatine has been widely accepted as been safe there are still common myths regarding the dangers of creatine that float around fitness forums, blogs and magazines.

11 Facts About Mental Health

1.  In 2010, there were an estimated 45.9 million adults (age 18 or older) in the US with a mental illness.
2. Mental illnesses are more common than cancer, diabetes, or heart disease.
3. More than 2/3 of Americans who have a mental illness live in the community and lead productive lives.
4. Mental illnesses can affect people of any age, race, religion, or income. It is a medical condition that disrupts a person’s thinking, feeling, mood, and ability to relate to others and daily functioning.

practice mental fitness:

• Daydream – Close your eyes and imagine yourself in a dream location. Breathe slowly and deeply. Whether it’s a beach, a mountaintop, a hushed forest or a favourite room from your past, let the comforting environment wrap you in a sensation of peace and tranquility.
• “Collect” positive emotional moments – Make it a point to recall times when you have experienced pleasure, comfort, tenderness, confidence, or other positive emotions.

The Importance of Mental Fitness Share

Mind-Body Connection

It’s no surprise that the more you help your body, the more you help your mind. Physical activity increases the flow of oxygen to your brain and increases the amount of endorphins, (feel-good chemicals) in the brain. For this reason, it’s not surprising that people who are in good physical shape also tend to enjoy a higher level of mental agility. Engaging in a vigorous workout can help you battle depression and gain a more positive outlook on life and yourself. It’s also a great way to beat stress, which can harm you mentally and physically.
While exercise is good for the brain and the body, so is meditation. Meditation, in conjunction with other methods, is an alternative way to treat depression. Calming the mind allows you to calmly think through your problems

Six things I have learned about building mental fitness

 

1. Three miles can feel as hard as 13
It took me a while to grasp this. There’s a three mile loop around Battersea Park in south London. A pleasant trot along the Thames, taking in Battersea Bridge; lovely, sparkly Albert Bridge; a few trees; some nice green space. I hated it.
Somehow, that loop felt ridiculously hard, and it was made all the harder by a swelling sense of panic that I couldn’t manage a mere five kilometres. And yet eight miles, 15 miles, 20 miles were all possible. Sometimes they were difficult, sometimes they were brilliant. I learned not to berate myself on the shorter runs, and to keep adding too, or switching, the distance. Mentally, it doesn’t seem to make much difference.

Why And How You Should Practice Mental Fitness

 

Why should you practice mental fitness?

You start and end each day with hygiene activities, don’t you? You wash your hands, brush your teeth and take a shower every day. Are you doing something for your mental hygiene? You should! Your mind is also full of impurities that require cleansing: stressful thoughts, worries, envy, lack of will, dullness, doubt, restlessness… the list goes on and on. Maintaining a culture of mind means that you need to cultivate positive values, such as consciousness, good will, agility, self-confidence, joy, and happiness.

Mental Fitness