How Yoga And Mental Meditation May Help Your Goals

Determine How Yoga And Mental Meditation May Help You Achieve Your Goals And Find Mastery Determine How Yoga And Meditation May Help You Achieve Your Goals And Find Mastery Time is valuable and there are a number of successful methods for goal realization. The combination of yoga and meditation will train your mind and body for best potential.

Are You A Good Mum If You Don’t Breastfeed?

I saw a statement on Facebook that made me question are you a good mum if you don’t breastfeed. The women in question had posted that she felt sorry for the baby of a mum who did not breastfeed and it took me back to when I had my own children.It angered me as I did not breastfeed all of my baby’s and it was my choice not too.

Mental & Emotional Health Protect Your Life

Mental & Emotional Health of people become stressed and depressed in their forties but I wonder how many of them are really having a mid life crisis. Maybe some people just want out of a marriage and decide they don’t want the responsibility of raising children or get bored of their spouse and job so run away.

Using Opiates For Pain

Emotional Health In an age where there is literally a cure for almost anything, it is hard to believe that there are still people living their lies while suffering in pain. Using opiates for pain should not be something that you are ashamed of, or have to hide from your friends and family. Opiates can be a great source of relief when the pain your body is feeling seems unmanageable and it feels as though there is no escaping from it.

Emotional Health

Center for Emotional Health Going to an alcohol rehabilitation center is one option to put a stop in someone’s drinking habit. These centers provide various treatment plans that will suit best the condition of the patient. Most of them administer two forms of therapeutic programs – the outpatient treatment and inpatient treatment. Actually, there are no huge dissimilarities between these programs as the only distinction is that while the administration of treatment for inpatient is done at the rehab center itself.

Mental & Emotional Health

10 Simple Ways to Reduce Stress: 


1. Say NoLife is too short to try to please everyone. Sometimes it’s best to say no if you’re feeling overburdened. If it’s a friend, they will probably understand and if they don’t you might want to consider whether to continue the friendship if it seems to be based on what they can get out of you.

How Positive Emotions Improve Our Health

We all know that physical health depends on a good diet and exercise. But recent research suggests that it also comes from a regular dose of positive emotions.
Now a new study goes one step further, not only showing that positive emotions improve health but identifying precisely how they have this effect: by making people feel more socially connected.

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In the study, published online in Psychological Science, researchers divided 65 people into two groups. One received training in the ancient practice of loving-kindness meditation; the other was put on a waiting list for the meditation training. All of the participants were faculty or staff at the University of North Carolina at Chapel Hill. None had any prior meditation experience.
The researchers chose loving-kindness meditation because, they write, “it teaches individuals how to cultivate feelings of love, compassion, and goodwill toward themselves and others.” The participants in the meditation group attended one hour-long class per week for six weeks, which they were asked to supplement with daily practice at home.

Emotional Health Benefits

Due to the strong mind-body connection of yoga, there are many emotional benefits to be gained from a consistent yoga practice.

• Mood. Overall well-being improves with yoga practice. The combination of creating a strong mind-body connection, creating a healthy body, and focusing inward can all lead to improvement in your mood.

What is Emotional Health? An Emotional Health Definition

Emotional Health, Emotional Wellness and Emotional Intelligence Defined by Licensed Psychologist

Emotional Health Definition:

Emotional health is defined by the degree to which you feel emotionally secure and relaxed in everyday life. An emotionally healthy person has a relaxed body, an open mind and an open heart.

The more emotional health you have, the more self-esteem you have. This means you do not frequently react with knee jerk responses, anxiety or panic to the events that occur in your life.

Instead, you are usually calm and patient with yourself and others. You are an emotionally safe person to be around because you feel emotionally secure.

Emotionally safe people do not judge or criticize others. This is because they have learned not to judge and criticize themselves.

Emotionally healthy people feel safe and secure with their own emotions and feelings.  They feel their feelings and emotions instead of avoiding them or trying to control them. 

To be emotionally healthy you must express your emotions in healthy, assertive ways. If you inhibit your emotions and feelings you cannot achieve emotional health. This means an emotionally healthy person is assertive.

Emotional Health